Is it okay to laugh when things feel hard?
In this episode of Living Fully, we talk to psychologist Joel Zimmerman about humour and laughter as a coping strategy. He explains how laughter affects stress hormones, why it can calm your nervous system, and how it helps break up all-or-nothing thinking.
You’ll also hear about the balance between levity and sensitivity, how family and culture shape our comfort with humor, and how laughter can help us shift perspective.