Job loss can shake your confidence, your sense of purpose, and even how you see yourself. In this episode, we talk with social worker Jessica Sitko about the emotional toll of losing a job and how to start putting the pieces back together.
We explore why careers often feel so tied to our identity and what it looks like to rebuild self-worth when that identity is shaken. You’ll hear practical advice for managing financial stress, navigating difficult conversations with family, and finding hope when the job search feels overwhelming.
This conversation also dives into the grief that can follow job loss, the mindset shifts that can help you grow through it, and how reaching out—whether for support, connection, or new opportunities—can make all the difference.