Shame is a deeply personal and often painful emotion, yet it’s something everyone experiences at some point in their lives. In this episode, psychologist Lisa McIsaac helps us understand what shame really is, how it differs from guilt, and why it can feel so isolating.
We explore where shame comes from, how it develops over time, the impact it has on mental health and self-esteem, and why it can be so difficult to talk about. We also discuss how shame can affect relationships, contribute to anxiety and depression, and lead to patterns of self-isolation and avoidance.
The good news? Shame doesn’t have to define us. Lisa shares strategies for breaking the cycle of shame, practicing self-compassion, and reframing experiences in a way that supports growth and self-acceptance.